I went to Kichijoi to take 'Roughter YOGA work shop' in the morning.
My friend who quit my company last month holds this seminar .
This seminar had three session.
Firstly, we learned about what is office mode make.
Sencondly, we exercised Roughter YOGA.
And at last we learned about what is mode maker.
In India and US, Roughter YOGA is more famouse than Japan.
Since the 1990s, Some instructor who have Roughter YOGA licence
have spreaded this exercise.
As you know, now a day , many bussines person feel heavy tension.
But it is not good not only person but company.
So,this exersice is imprtant in Japan they said.
Roughter YOGA has 4 ways.
Breathing , Roughing , and .
This picture shows a raoughter YOGA session.
We just rough as instructor told.
I hope that this exercise change my bad practise and change my health condition.